Retreats in Mount Shasta

Guided Group or Individual Retreats & Spiritual Journeys At Mount Shasta

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Steps to Transformation

Steps to Transformation

Posted by on May 15, 2018 in Blog | 0 comments

by Shivrael As I see it, the journey of transformation starts with awareness. It starts with a feeling of unease in which something in your life needs to shift.  You want to get unstuck. It takes becoming quiet within and some reflection to really see yourself. After getting clear about what needs to shift, you find the courage to make changes and take...

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Balanced Living through Alternation

Balanced Living through Alternation

Posted by on Apr 18, 2018 in Blog | 0 comments

Alternation is a natural rhythm that is woven into the fabric of life on this planet.  We go back and forth between day and night and the seasons of the year.  By tuning into and aligning ourselves with alternation, we can come into deeper harmony with life.  When alternation is not naturally present, by consciously creating it, we bring our lives into...

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3 Keys to Living in Joy

3 Keys to Living in Joy

Posted by on Mar 14, 2018 in Blog | 0 comments

When I say the word “joy,” I can feel my heart bursting open. “Joy” has long been one of my favorite words.  When I was a tennis coach back in the ‘80s, I wrote a book called “The Joy of Tennis.” In the ‘90s, I founded a nonprofit called The Joy of Sports Foundation. Recently, my co-leader, Ana Holub, and I were inspired to choose “Living in Joy and...

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Three Keys to a Fresh Start in ’18

Three Keys to a Fresh Start in ’18

Posted by on Jan 4, 2018 in Blog | 0 comments

The beginning of a New Year offers an auspicious opportunity to make a fresh start in your life.   But very few people truly take advantage of this chance.   Many allow inertia to pull them back into their old habits. How can you truly make a new beginning in ’18? Here are three keys to help you do that: 1)    Start from the Inside Out:  Our outer lives...

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Grateful for NOW on Mount Shasta

Grateful for NOW on Mount Shasta

Posted by on Nov 7, 2017 in Blog | 0 comments

With Thanksgiving coming up, this is a great time to go deeper into gratitude. The famous mystic, Meister Eickart once said that “Gratitude is the only prayer you need.”  Put even more simply, it could be said that gratitude is all you need. Gratitude is the simplest, most consistently accessible doorway to the heart.  It doesn’t take any complex spiritual...

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