Retreats in Mount Shasta

Guided Group or Individual Retreats & Spiritual Journeys At Mount Shasta

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Three Keys to an EOY Life Reset

Three Keys to an EOY Life Reset

Posted by on Dec 5, 2019 in Blog | 0 comments

In the dance of the Earth and Sun, as well as the human calendar, the next three weeks offer a powerful opportunity to re-set your life. For many people, the end of the year is a busy, stressful time My recommendation is to do your best to avoid getting up in the busy-ness of the season and use this precious window of time to slow down and spend as much...

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Grateful for NOW on Mount Shasta

Grateful for NOW on Mount Shasta

Posted by on Nov 7, 2019 in Blog | 0 comments

With Thanksgiving coming up, this is a great time to go deeper into gratitude. The famous mystic, Meister Eickart once said that “Gratitude is the only prayer you need.”  Put even more simply, it could be said that gratitude is all you need. Gratitude is the simplest, most consistently accessible doorway to the heart.  It doesn’t take any complex spiritual...

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The Art of Relaxed Concentration

The Art of Relaxed Concentration

Posted by on Oct 16, 2019 in Blog | 0 comments

When I was coaching tennis, I realized that a huge key to success was mastering the art of relaxed concentration. If a player was deeply relaxed, but not focused on the ball, she might swing freely, but the ball would go all over the place and she wouldn’t win many points.  On the other hand, if she were locked in on the ball, but was tense, she would be...

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Moving from Separation to Oneness

Moving from Separation to Oneness

Posted by on Sep 13, 2019 in Blog | 0 comments

The heart of the journey of awakening is moving from the pain of separation to the joy of oneness. I would like to offer some practical approaches and tools for doing just that. The first one is for individuals and the other two are for two people.  This could be a couple, friends, or family members. The first method involves gratitude and self inquiry:...

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The Gift of Clear Inner Guidance

The Gift of Clear Inner Guidance

Posted by on Apr 4, 2019 in Blog | 0 comments

Making wise choices is a big key to living a healthy, happy life. In these uncertain times, all of us are faced with a myriad of choices, ranging from considering potential major shifts in our lives to daily responses to changing circumstances. I’ve found that the best way to make these choices is through inner guidance. Left-brain, rational analysis often...

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